VDO of Kenmore Live Studio: Slim Down During the Holidays - Healthy Homemade Recipes to Stay Fit & Trim
Kenmore Live Studio: Slim Down During the Holidays - Healthy Homemade Recipes to Stay Fit & Trim Tube. Duration : 24.28 Mins.We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Homemade Au Gratin Potatoes. Here at the Kenmore Live Studio Diet Coach Judy Weitzman, author of "How to Eat When Life Gets in the Way," demonstrates how to prepare chicken fried rice, roasted red pepper hummus eggs, baked apples, mashed cauliflower, and a delicious strawberry banana breakfast smoothie. Watch to learn how to prepare delicious and healthy food that you can enjoy without worrying about gaining weight - even during the holiday season! Click the "Like" button to become our fan at www.facebook.com to see other full shows and find recipe videos, live entertainment, and more - plus, catch more fresh material like this LIVE at www.livestream.com Recipe: Chicken Fried Rice Chef: Judy Weitzman Ingredients: 2 spray(s) cooking spray 4 large egg white(s) 1/2 cup(s) scallion(s), chopped, green and white parts 2 clove(s) garlic clove(s), minced (medium) 12 oz uncooked boneless, skinless chicken breast, cut into 1/2-inch cubes 1/2 cup(s) carrot(s), diced 2 cup(s) cooked brown rice, regular or instant, kept hot 1/2 cup(s) frozen green peas, thawed 3 Tbsp low-sodium soy sauce Method: Coat a large nonstick skillet with cooking spray and set pan over medium-high heat. Add egg whites and cook, until scrambled, stirring frequently, about 3 to 5 minutes; remove from pan and set aside. Remove from heat and re-coat skillet with cooking spray, then place back over medium-high heat. Add scallions and garlic; sauté 2 minutes. Add chicken and carrots; sauté until chicken is golden brown and cooked through, about ...
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