Holiday Recipe: Cauliflower Au Gratin -Mock Potatoes Au Gratin-

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We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Au Gratin Potatoes . Potatoes Au Gratin is a favorite around the holidays so I decided to try my hand at making a Cauliflower Au Gratin version that will still pack a whole lot of yumminess but be a lot more figure friendly in terms of both carbs and fat. The final result...success! For more free healthy recipes, cooking tips and tutorials go to www.favediets.com Go to my blogspot for the Full Recipe, Pictures and Nutritional Facts rockybarragan.blogspot.com Where to find me: www.facebook.com twitter.com INGREDIENTS Cauliflower 24 oz Onion 1 Cup Quinoa Flour 3 TBL Almond Milk 2 Cups Lite Butter 2 TBL Lite Shredded Cheese 1 1/2 Cups Olive Oil Spray Salt 2 TSP Sweet Paprika 2 TSP Pepper 2 TSP RECIPE Spray down a skillet with Olive Oil Spray and saute your Onions until translucent. Chop up any big pieces of Cauliflower. You want all your Cauliflower to be about the same size so it will cook evenly. In a sauce pan melt your Butter and then add your Quinoa Flour and mix together to combine. Stir in your Almond Milk and allow to thicken. Add your Salt, Pepper and Sweet Paprika. Now you can stir in your Cheese and allow to melt down for about 1 to 2 minutes. Once your sauce is done you can now start getting together your Au Gratin. In a casserole dish that has been liberally sprayed down with Olive Oil Spray place down a layer of Cauliflower, then a layer of Onions and finally a layer of your Cheese Sauce. Repeat until you have used up your ingredients. Make sure your Cheese Sauce is the last layer ...

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